How to Prioritize Your Weight Loss Goals – Part I
Are you one of those people who complain that there are not enough hours in a day? If so, what you have to realize is this…you can’t control the number of hours in a day; however, you can control how you spend those hours. But get this, how you spend your time is a direct …
Diabetes…got to Paula Dean…it can get to you too!
Recently, famous chef Paula Dean announced that she has Type 2 Diabetes. As you can see, no matter how rich and famous you are or not, you can get diabetes if you eat unhealthy foods most of the time. Diabetes is a medical condition that plagues millions of people. Unfortunately, many people don’t really understand …
What’s the big deal with green tea?
Yes, there’s a lot of buzz about green tea and rightfully so. Green tea is full of antioxidants. This means that it contains a lot of healthy benefits to help your body fight off diseases and infections. Green tea is known to help reduce your risk of cancer, heart disease, diabetes, stroke, and it can …
Secrets to Losing Weight without the Struggle
“Discover the Top 5 Secrets to Losing 30 lbs or more by Eliminating the Stress and Struggles of Eating Healthy” As you know, there are millions of gimmicks out there on how to lose weight. And I’m sure you’ve figured out by now that most of those weight loss programs do not work. You’ve …
Have you forgotten about your New Year’s Resolutions?
Did you begin the New Year by making resolutions? Well, as crazy as it is, the reality is that the year is about 1/3 behind you. So I want to help you assess where you are with meeting your goals? Did you take a vow to lose weight, exercise more or spend more time with …
3 E-Z Tips to Lose Inches While at Work
I hope you took to heart and incorporated the tips I suggested in my last blog. If you recall, I discussed how the unnecessary calories loaded in the sugar and cream in your coffee may be contributing to your love handles. We also discussed the need to do more walking to get the body moving …
Walk Off the Fat
Because of all the weight loss talk in the media, you may believe that one of the best ways to lose weight is to exercise. Well, that’s not entirely true. That’s why I am a big proponent of using the words “physical activity” versus “exercise” because the word “exercise” can be too limiting. What do …
