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Teleshia Delmar, CHHC

The Eat Healthy Coach

Telephone: 301.392.7292 (NEW NUMBER)

Twitter: @EatHealthyCoach

Facebook: Eat Healthy Coach

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TOPIC: "How to Stay Motivated to Lose Weight When your Spouse Is Not Supportive?"

WHEN: Thursday, June 7th at 8:30pm EST.

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Teleshia, I had to write to tell you that I am shocked that 3 months after your program has been over, I still have kept all of my weight off and I am still losing. Your permanent weight loss programs really do work! I can’t thank you enough for working with me and supporting me. The things you taught me will be with me FOREVER. — T. Brown

Teleshia, as you know, I am absolutely thrilled about the amount of weight I lost in your program (53 pounds and counting…). But I am even more excited that you have helped me improve my confidence in myself. My self-esteem has NEVER been higher in all of my adult life. I am no longer embarrassed about my body. I feel so much better on the inside and outside — W. Swain

Teleshia, I must admit I was not too enthused about taking your class because I thought I knew all I needed to know about nutrition. I was WRONG! This program turned out to be great. As a result of this program, I learned that exercise is great, but if you do not eat healthy, you are wasting your time exercising. Thanks Teleshia! — V. Gay

Teleshia, your sugar workshop was AMAZING! I didn’t know that I was addicted to sugar. I’m actually mad at myself for taking so long to implement the recommendations you gave me. They were a lot simpler to implement than I realized. I’m not afraid of change anymore. — B. Marshall

Your Eating for Energy workshop was phenomenal. I never knew that my being fatigue was contributed by the types of foods I was eating. Now I have more energy…which means, I get a lot more stuff done. But now, I don’t have any more excuses to exercise J. Thanks Teleshia for the great information you shared. — K. Anderson

Okay, Teleshia, you’ve made me a believer. I am still shocked that I was able to lose weight in your program. I have to admit that I was skeptical at first…because you’re program is completely different from the tons and tons of other weight loss programs I’ve done. But YOU did it…I was able to lose 25 pounds and I’ve managed to keep it off. Thank you so much! — L. Moore

Your program provided me with valuable tools to help me improve the choices that I make for my health and life. The two most significant things that I learned in your class that really changed my life was the lesson on reading labels. I never knew what the information on the labels really meant when I was reading them until after I took your class. And the discussions about the importance of sleep and its effect on health and weight. — P. Washington

THANK YOU for teaching me so much about eating right. I realized that I had to stop believing all the nutrition hype that’s out there…because half of it is wrong! I had absolutely no idea how much bad information I thought was true. Now that I’ve taken your program, I’m excited about the 38 pounds I’ve lost so far. I am thankful for you (and so is my husband)! — S. Johnson

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