Events

Your program provided me with valuable tools to help me improve the choices that I make for my health and life. The two most significant things that I learned in your class that really changed my life was the lesson on reading labels. I never knew what the information on the labels really meant when I was reading them until after I took your class. And the discussions about the importance of sleep and its effect on health and weight. — P. Washington

THANK YOU for teaching me so much about eating right. I realized that I had to stop believing all the nutrition hype that’s out there…because half of it is wrong! I had absolutely no idea how much bad information I thought was true. Now that I’ve taken your program, I’m excited about the 38 pounds I’ve lost so far. I am thankful for you (and so is my husband)! — S. Johnson

Your Eating for Energy workshop was phenomenal. I never knew that my being fatigue was contributed by the types of foods I was eating. Now I have more energy…which means, I get a lot more stuff done. But now, I don’t have any more excuses to exercise J. Thanks Teleshia for the great information you shared. — K. Anderson

Teleshia, your sugar workshop was AMAZING! I didn’t know that I was addicted to sugar. I’m actually mad at myself for taking so long to implement the recommendations you gave me. They were a lot simpler to implement than I realized. I’m not afraid of change anymore. — B. Marshall

Teleshia, I must admit I was not too enthused about taking your class because I thought I knew all I needed to know about nutrition. I was WRONG! This program turned out to be great. As a result of this program, I learned that exercise is great, but if you do not eat healthy, you are wasting your time exercising. Thanks Teleshia! — V. Gay

Teleshia, as you know, I am absolutely thrilled about the amount of weight I lost in your program (53 pounds and counting…). But I am even more excited that you have helped me improve my confidence in myself. My self-esteem has NEVER been higher in all of my adult life. I am no longer embarrassed about my body. I feel so much better on the inside and outside — W. Swain

Teleshia, I had to write to tell you that I am shocked that 3 months after your program has been over, I still have kept all of my weight off and I am still losing. Your permanent weight loss programs really do work! I can’t thank you enough for working with me and supporting me. The things you taught me will be with me FOREVER. — T. Brown