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	<description>The Struggle is Over... Lose Weight for Good!</description>
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		<title>How to Prioritize Your Weight Loss Goals – Part I</title>
		<link>http://resurrecthealth.com/how-to-prioritize-your-weight-loss-goals-part-i/</link>
		<comments>http://resurrecthealth.com/how-to-prioritize-your-weight-loss-goals-part-i/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 03:02:02 +0000</pubDate>
		<dc:creator>Teleshia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[all natural weight loss]]></category>
		<category><![CDATA[diet free weight loss]]></category>
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		<category><![CDATA[Teleshia Delmar]]></category>
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		<guid isPermaLink="false">http://resurrecthealth.com/?p=1819</guid>
		<description><![CDATA[Are you one of those people who complain that there are not enough hours in a day?  If so, what you have to realize is this…you can’t control the number of hours in a day; however, you can control how you spend those hours.  But get this, how you spend your time is a direct &#8230;]]></description>
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		<title>Diabetes&#8230;got to Paula Dean&#8230;it can get to you too!</title>
		<link>http://resurrecthealth.com/diabetes/</link>
		<comments>http://resurrecthealth.com/diabetes/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 22:48:30 +0000</pubDate>
		<dc:creator>Teleshia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[all natural weight loss]]></category>
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		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[nutritionist]]></category>
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		<guid isPermaLink="false">http://resurrecthealth.com/?p=1795</guid>
		<description><![CDATA[Recently, famous chef Paula Dean announced that she has Type 2 Diabetes.  As you can see, no matter how rich and famous you are or not, you can get diabetes if you eat unhealthy foods most of the time. Diabetes is a medical condition that plagues millions of people.  Unfortunately, many people don&#8217;t really understand &#8230;]]></description>
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		<title>What&#8217;s the big deal with green tea?</title>
		<link>http://resurrecthealth.com/whats-the-big-deal-with-green-tea/</link>
		<comments>http://resurrecthealth.com/whats-the-big-deal-with-green-tea/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 18:16:17 +0000</pubDate>
		<dc:creator>Teleshia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[all natural weight loss]]></category>
		<category><![CDATA[control cravings]]></category>
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		<guid isPermaLink="false">http://resurrecthealth.com/?p=1778</guid>
		<description><![CDATA[Yes, there’s a lot of buzz about green tea and rightfully so.  Green tea is full of antioxidants.  This means that it contains a lot of healthy benefits to help your body fight off diseases and infections.  Green tea is known to help reduce your risk of cancer, heart disease, diabetes, stroke, and it can &#8230;]]></description>
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		<title>Secrets to Losing Weight without the Struggle</title>
		<link>http://resurrecthealth.com/secrets-to-losing-weight-without-the-struggle/</link>
		<comments>http://resurrecthealth.com/secrets-to-losing-weight-without-the-struggle/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:06:04 +0000</pubDate>
		<dc:creator>Teleshia</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://resurrecthealth.com/?p=1642</guid>
		<description><![CDATA[“Discover the Top 5 Secrets to Losing 30 lbs or more by Eliminating the Stress and Struggles of Eating Healthy” &#160; As you know, there are millions of gimmicks out there on how to lose weight.  And I’m sure you’ve figured out by now that most of those weight loss programs do not work.  You’ve &#8230;]]></description>
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		<title>Have you forgotten about your New Year&#8217;s Resolutions?</title>
		<link>http://resurrecthealth.com/have-you-forgotten-about-your-new-years-resolutions/</link>
		<comments>http://resurrecthealth.com/have-you-forgotten-about-your-new-years-resolutions/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 13:12:56 +0000</pubDate>
		<dc:creator>Teleshia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[all natural weight loss]]></category>
		<category><![CDATA[control cravings]]></category>
		<category><![CDATA[diet free weight loss]]></category>
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		<category><![CDATA[portion control]]></category>
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		<category><![CDATA[smart goals]]></category>
		<category><![CDATA[Teleshia Delmar]]></category>
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		<guid isPermaLink="false">http://resurrecthealth.com/?p=1599</guid>
		<description><![CDATA[Did you begin the New Year by making resolutions?  Well, as crazy as it is, the reality is that the year is about 1/3 behind you.  So I want to help you assess where you are with meeting your goals?  Did you take a vow to lose weight, exercise more or spend more time with &#8230;]]></description>
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		<slash:comments>2</slash:comments>
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		<title>3 E-Z Tips to Lose Inches While at Work</title>
		<link>http://resurrecthealth.com/3-e-z-tips-to-lose-inches-while-at-work/</link>
		<comments>http://resurrecthealth.com/3-e-z-tips-to-lose-inches-while-at-work/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 00:12:11 +0000</pubDate>
		<dc:creator>Teleshia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[all natural weight loss]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[control cravings]]></category>
		<category><![CDATA[diet free weight loss]]></category>
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		<category><![CDATA[Teleshia Delmar]]></category>
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		<guid isPermaLink="false">http://resurrecthealth.com/?p=1593</guid>
		<description><![CDATA[I hope you took to heart and incorporated the tips I suggested in my last blog.  If you recall, I discussed how the unnecessary calories loaded in the sugar and cream in your coffee may be contributing to your love handles.  We also discussed the need to do more walking to get the body moving &#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walk Off the Fat</title>
		<link>http://resurrecthealth.com/walk-off-the-fat/</link>
		<comments>http://resurrecthealth.com/walk-off-the-fat/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 20:34:04 +0000</pubDate>
		<dc:creator>Teleshia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[all natural weight loss]]></category>
		<category><![CDATA[control cravings]]></category>
		<category><![CDATA[diet free weight loss]]></category>
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		<category><![CDATA[maryland]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Teleshia Delmar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss coach]]></category>

		<guid isPermaLink="false">http://resurrecthealth.com/?p=1585</guid>
		<description><![CDATA[Because of all the weight loss talk in the media, you may believe that one of the best ways to lose weight is to exercise.  Well, that’s not entirely true.  That’s why I am a big proponent of using the words “physical activity” versus “exercise” because the word “exercise” can be too limiting. What do &#8230;]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coffee&#8230;is it good for you or not?</title>
		<link>http://resurrecthealth.com/coffee-is-it-good-for-you-or-not/</link>
		<comments>http://resurrecthealth.com/coffee-is-it-good-for-you-or-not/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 01:21:41 +0000</pubDate>
		<dc:creator>Teleshia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[all natural weight loss]]></category>
		<category><![CDATA[control cravings]]></category>
		<category><![CDATA[diet free weight loss]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[food cravings]]></category>
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		<category><![CDATA[maryland]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Teleshia Delmar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss coach]]></category>

		<guid isPermaLink="false">http://resurrecthealth.com/?p=1570</guid>
		<description><![CDATA[Many of us work 8-9 hours a day (or more).  On top of that, many of us use 1-2 hours commuting to/from work.  So, out of a 24-hour period, we spend almost half of our day related to our jobs.  So, I thought it would be fitting to spend the next few blog posts on &#8230;]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are you in control OR are you being controlled?</title>
		<link>http://resurrecthealth.com/are-you-in-control-or-are-you-being-controlled/</link>
		<comments>http://resurrecthealth.com/are-you-in-control-or-are-you-being-controlled/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 01:14:52 +0000</pubDate>
		<dc:creator>Teleshia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[all natural weight loss]]></category>
		<category><![CDATA[control cravings]]></category>
		<category><![CDATA[diet free weight loss]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Teleshia Delmar]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://resurrecthealth.com/?p=1555</guid>
		<description><![CDATA[Just as there are many things that you have control over, there are many things that you do not have control over.  The key is having the insight to know the difference and to make the necessary adjustments. So take a moment to jot down the items in your life that you are not happy &#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Women are emotional creatures……and emotional eaters!</title>
		<link>http://resurrecthealth.com/women-are-emotional-creaturesand-emotional-eaters/</link>
		<comments>http://resurrecthealth.com/women-are-emotional-creaturesand-emotional-eaters/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 01:36:44 +0000</pubDate>
		<dc:creator>Teleshia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[all natural weight loss]]></category>
		<category><![CDATA[control cravings]]></category>
		<category><![CDATA[diet free weight loss]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Teleshia Delmar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss coach]]></category>

		<guid isPermaLink="false">http://resurrecthealth.com/?p=1523</guid>
		<description><![CDATA[&#160; First, let me start off by saying that no, emotional eaters do not only apply to people who are depressed!  (I can’t tell you how many times I’ve had to answer that question from my clients). But what is even more puzzling to me is why is there such a stigma around emotional eating.  &#8230;]]></description>
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